Lose fat by eating less? – Fat Loss Myth #2

We have looked at how futile it is to dramatically reduce your calorie intake in order to lose fat in myth #1. We now know that this approach to weight loss doesn’t work. The same people that try this method though may also take the approach of myth number two. They believe that reducing the frequency with which they eat their meals, will help them achieve fat loss. Their faulty logic assumes that they can lose weight by eating less frequently. Read more

Drop the Calories, Drop the Fat? – Fat Loss Myth #1

It makes sense doesn’t it? If you substantially reduce the amount of calories you ingest, your body will start to use the fat it has stored as fuel and therefore your body fat content will start to drop and you will lose weight much more quickly? Well you would think so and for the most part, people looking to reduce their body fat content this approach is one of the first things they try. Read more