Target body parts and lose fat? - Fat Loss Myth #8

Ok, here we go again on the road to blowing another complete myth about weight training out of the water. This time we are looking at something called “spot reduction”. This process is all about targeting a particular muscle group with intensive resistance, or weight training exercises in order to burn off fat from that same area of your body. Read more

Lose Fat by Eating Less Fat - Fat Loss Myth #3

For a long time now the marketing companies and diet authors have been trying to push home the fact that a low fat diet is a good diet and will lead you to weight loss. Sometimes you simply can’t avoid the message that fat is evil and should be avoided at all costs if you want to stay fit and healthy. While you are out shopping in the supermarket, whole sections of shelves will be dedicated to low fat options. Read more

Weight Loss By Counting Calories

It’s no secret to anyone that the average person is becoming more and more likely to struggle with his or her weight at some point during the average lifetime. Unfortunately, in a country where food is cheap and plentiful, far too many people are living to eat as opposed to eating to live, and obesity rates are souring out of control as a result. Of course, no one wants to be fat or unhealthy, so more and more people are looking for solutions to their weight loss. One of the most common and long-standing weight loss strategies is through the counting of calories and the intentional creation of a calorie deficit. Read more

Fat Loss for Beginners - Tips for Getting Started (Part 2)

In this article, Tom Venuto gives us the second part of his awesome set of fat loss tips. Click Here if you missed part 1 or if wyou would like to re-read the great tips.
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Fat Loss for Beginners - Tips for Getting Started (Part 1)

EVERYONE who wants to get leaner should read this article. Yes, I know it says “Fat loss for beginners,” but sometimes we veterans forget what we once knew or we don’t practice what we now know. If you’re a beginner, this will be an introduction. If you’re experienced, let this be a reminder.
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Goal Setting for Weight Loss

When considering what sort of approach to take when starting to exercise, it’s worth talking the time to ask yourself “What exactly, do do want to achieve from exercise?” Most people take the simplistic path of stating that they want to loss weight, but your body is made from many different substances. Stating a goal of losing weight is far too general.
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Thermogenics - What is it?

Just the word “thermogenics” probably gives you some idea what the concept might be all about beneath the surface. If you think it sounds like it has something to do with temperature, then you would be right. The term thermogenics refers to a class of weight loss supplement that stimulates and accelerates the body’s natural fat burning processes, creating heat in the process of doing so.
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