Different types of Exercise

We all know how important it is to make sure we get enough exercise every day. It’s a given to most of us that physical activity is an essential part of any complete health and fitness regime, but how many types of exercise are there? What purpose does each one serve, which ones should be a part of your routine? Exercise can pretty much be separated into three basic categories – aerobic exercise, anaerobic exercise (or strength training), and flexibility exercises. Let’s take a closer look at each one, discuss its benefits, and examine what each can add to your personal fitness routine. Read more