A fat burning diet requires no exercise – Myth #5

Ok, this one is the Nirvana of all diet gurus and authors. Some of them would have us believe that if you follow a properly constructed fat burning diet then our bodies will simply dispose of the stuff without us even moving a muscle to help. It would be heaven wouldn’t it? Sitting there in front of the television in the knowledge that when the movie is over we will be a couple of pounds lighter! Well I’ve got news for you ladies and gentleman, it isn’t going to happen. Read more