Lose the carbs, Lose the fat? - Myth #4

Carbohydrates are probably the most misunderstood, most talked about and consequently the hardest to deal with of all nutrients. There has been that much conflicting advice put out there over the past ten years that most people simply don’t know what’s right and what’s wrong. So keep reading, because for once and for all I am about to set the record straight on how you should go about including carbohydrates in your diet. And, I will state right from the outset that you will NOT get fat just by eating carbohydrates! Read more

Hoodia Gordonii Diet Pill – The Facts

Hoodia, or known by it’s full name Hoodia gordonii has become one of the most popular supplements in the weight loss industry recently.It’s used as a primary ingredient in a number of weight loss pills, shakes, bars, capsules, tablets and syrups sold today. Hoodia gordonii grows as a leafless spiny cactus-like plant which is native to South Africa and Namibia. When growing it smells like rotten meat, but has been used by locals for hundreds of years to suppress appetite.
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