Lose Fat by Eating Less Fat – Fat Loss Myth #3

For a long time now the marketing companies and diet authors have been trying to push home the fact that a low fat diet is a good diet and will lead you to weight loss. Sometimes you simply can’t avoid the message that fat is evil and should be avoided at all costs if you want to stay fit and healthy. While you are out shopping in the supermarket, whole sections of shelves will be dedicated to low fat options. Read more