Exercise slowly and burn fat faster - Fat Loss Myth #6

On the face of it the basis for myth number six seems to make sense as there is evidence which supports what it is saying. It goes like this. If you exercise at a comfortable pace, a pace at which you can continue to hold a conversation, for a long period of time, you will use up more of your body’s fat reserves as this type of exercise relies on fat for fuel rather than short lived carbohydrates. Your body is said to be in a ’steady state’ during this type of exercise, one where the oxygen demands of the body are constantly met by supply. Conversely, during intermittent anaerobic high-intensity workouts, carbs are the primary source of fuel. So, the evidence kind of stacks up doesn’t it? Well, no not really because it doesn’t take into account another characteristic of the high intensity workout. Read more

HITT vs Low Impact Cardio

For years, health and fitness enthusiasts have known how absolutely essential it is to include cardio as a part of any well-rounded and effective fitness regime. Regular cardio exercise strengthens your heart and increases your lung capacity. It decreases your chances of developing life-threatening conditions like diabetes and heart disease, as well as complications that arise as a result of high blood pressure or high cholesterol. Read more