Lose the carbs, Lose the fat? – Myth #4

Carbohydrates are probably the most misunderstood, most talked about and consequently the hardest to deal with of all nutrients. There has been that much conflicting advice put out there over the past ten years that most people simply don’t know what’s right and what’s wrong. So keep reading, because for once and for all I am about to set the record straight on how you should go about including carbohydrates in your diet. And, I will state right from the outset that you will NOT get fat just by eating carbohydrates! Read more