As far as the origins of each of the teas, they actually both come from the same plant – camellia sinensus. The differences between the two come into play in relation to when they are harvested, as well as the way they are each processed. White tea consists of very young buds and leaves while the leaves found in green tea are mature. Both types of tea undergo a minimum of processing, but white tea is fast-dried and not fermented at all, while green tea is either roasted or partially fermented, although not to the degree that other teas are (like oolong and black tea). The low level of processing involved in the creation of both teas is what makes it possible for both of them to retain their natural health benefits to such a high degree.

When it comes to the antioxidant level in each of the teas, studies have shown that white tea typically contains a much higher concentration than green tea does – up to three times higher, in fact. This is due to the fact that although green tea undergoes minimal processing, white tea goes through almost none, allowing it to retain such high levels of antioxidants, and for most white tea enthusiasts, the higher level of antioxidants is usually the main reason for choosing it.

When it comes to caffeine levels, white tea generally contains a slightly lower amount than green tea does because it is harvested while it is still quite young. For those watching their intake of caffeine, or who have trouble with problems such as insomnia, white tea may be a better choice for this reason. However, it is also important to note that caffeine levels will further vary depending on the specific variety of the tea in question.

Both green and white teas are also notable for their natural antiviral and antibacterial properties. They’ve been known to help fight and alleviate the symptoms of many bacteria or virus related ailments including the common cold, the flu, and even some of the symptoms associated with HIV and AIDS. However, white tea is generally considered to be superior when it comes to this angle as well, and the reason once again is the minimum of processing it goes through, allowing the tea to retain more of its natural properties.

Another determining factor for some tea drinkers may be flavor or price. Since white tea is harvested during a very specific span of time in the spring and handled with kid gloves, it’s generally more expensive than green tea is. It is also milder in flavor, lighter in color, and lacking in the “grassy” quality that can be present in green tea and unpleasant to some palettes. However, many tea drinkers often find that they enjoy the flavors of both teas and will alternate between the two.

In fact, the main health benefit of white tea lies in this exceptionally high level of antioxidants. As many health-conscious people are aware, antioxidants are the compounds that are responsible for fighting and breaking down free radicals present in the body. Free radicals are responsible for a great number of health problems in the body, including premature aging and even cancer, so regular consumption of white tea can not only help you look and feel younger for longer, but it can significantly lower your likelihood of developing many kinds of common cancers as well, including leukemia, esophageal cancer, skin cancer, and even breast cancer. Antioxidants have also been known to lower blood pressure, promote healthy circulation, and lower cholesterol levels as well.

White tea can also improve your health in a number of other very important ways. Studies have shown that people who consume white tea as a regular part of their health regimen have much stronger bones with greater density, a reduced risk of developing osteoporosis later in life, and lower level of discomfort due to chronic joint-related disorders such as rheumatoid arthritis. White tea has also been shown to regulate blood sugar and help control diabetes, as well as reduce the risk of blood clot related problems such as stroke or heart attack.

Another very notable benefit of white tea lies in its powerful antibacterial and antiviral properties. It has been proven to fight tooth decay and gum disease by killing harmful bacteria that live and multiply in the mouth and throat, but don’t make the mistake of thinking its antiseptic properties stop there. Because white tea is so remarkably high in such powerful antioxidants, it helps treat and prevent a wide variety of diseases ranging from the common cold to influenza. White tea has even been shown to alleviate some of the symptoms caused by the AIDS virus and give the immune system a much-needed boost when it comes to just about anything else the world can throw at it as well.

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